Is Delphi Lentils Tomatoes Salad 220g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- white onions
- sunblessed tomatoes
- green lentils
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Green Lentils, White Onions, Sunblessed Tomatoes, Parsley, Fresh Red And Green Peppers, Carrots, Cappers, Black Sliced Olives, Olive Oil, Sunflower Oil, Vinegar, Garlic Puree, Salt, Black Pepper, Mint, Mustard, Turmeric, E202
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Delphi Lentils Tomatoes Salad 220g is available at 1 retailer
About this product
Vegetable · Pouch