Is Delphi Tzatziki with Cucumber & Mint Dip 170g Dairy Free?
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Why it's not dairy free
- milk protein
- milk cream
- skimmed condensed milk
- skimmed milk
- milk
- yoghurt culture
- greek yoghurt
milk protein
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Greek Yoghurt (Milk) (77%) (Skimmed Milk, Skimmed Condensed Milk, Milk Cream, Milk Protein, Yoghurt Culture), Vegetable Oil (Rapeseed), Garlic Puree, White Wine Vinegar (Sulphur Dioxide), Salt, Mint (0.16%), Preservative Potassium Sorbate, Thickener: Xanthan Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Delphi Tzatziki with Cucumber & Mint Dip 170g is available at 2 retailers
About this product
Dip · Spreadable