Is Deluxe 2 Chicken Leek & Bacon Pies Low FODMAP?

Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, British Chicken, Leeks, Vegetable Oil (palm Oil, Rapeseed Oil), Smoked Back Bacon: Pork, Water, Salt, Glucose Syrup, Preservatives: Potassium Nitrate, Sodium Nitrate; Antioxidant: Sodium Ascorbate; Smoke Flavouring, Vegetable Fat Spread (vegetable Oil [palm Oil, Rapeseed Oil], Water, Salt, Emulsifier: Mono-and Diglycerides Of Fatty Acids), Mature Cheddar Cheese (milk), Seasoning: Whole Milk Powder, Flavouring, Salt, Yeast Extract, Dried Onion, Ground White Pepper, Dried Rosemary, Dried Parsley, Ground Garlic), Whipping Cream (milk), Onion, Modified Maize Starch, Cracked Black Pepper, Dried Glucose Syrup, Cornflour, Milk Protein, Colour: Carotenes. Contains Milk, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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