Is Deluxe 4 Triple Chocolate Hot Cross Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
white chocolate
dark chocolate
cocoa mass
cocoa butter
skimmed milk powder
milk
whole milk powder
milk chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sultanas, Milk Chocolate (11%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Emulsifier: Lecithins; Vanilla Extract), Dark Chocolate (5%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier: Lecithins; Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Lecithins; Vanilla Extract), Sugar, Yeast, Unsalted Butter (Milk), Wheat Gluten, Salt, Whey Powder (Milk), Skimmed Milk Powder, Dextrose, Wheat Starch, Palm Oil, Rapeseed Oil, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flour Treatment Agent: Ascorbic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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