Is Deluxe All Dressed Oven-Rise Crust Pizza Low FODMAP?

Ingredients

Crust: Enriched wheat flour, Water, Sugar, Canola oil, Yeast, Palm and canola oil shortening, Salt, Baking powder, Extra virgin olive oil, Dough conditioners (enzymes, ascorbic acid). Toppings: Sauce (tomatoes, water, canola oil, sugar, salt, spices [dehydrated garlic]), Mozzarella cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme), Pepperoni (pork, water, tapioca starch, wheat flour, salt, spices, sugars [sugar, dextrose], sodium phosphate, sodium erythorbate, garlic powder, natural smoke flavour, paprika oleoresin, sodium nitrite), Green peppers, Mushrooms. Contains: Wheat, Wheat gluten, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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