Is Deluxe Beef Stroganoff Hamburger Helper Twin PackBox 11 oz GERD Friendly?
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Why it's not GERD friendly
- freshness preserved by citric acid
- citric acid
- cream
- sour cream
- vinegar
- tomato
- nonfat milk
- garlic
freshness preserved by citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Onion, Sugar, Garlic, Natural Flavor, Sour Cream (Cream, Nonfat Milk, Cultures), Citric Acid, Vegetable Oil (Canola, Soybean, Sunflower), Maltodextrin, Hydrolyzed Corn Protein, Lactic Acid, Spice, Glutamic Acid, Monoglycerides, Parsley, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Tomato, Wheat Starch, Vinegar, Paprika, Turmeric, Freshness Preserved By Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Deluxe Beef Stroganoff Hamburger Helper Twin PackBox 11 oz is available at 2 retailers
About this product
Pasta · Dried