Is Deluxe Cheddar Macaroni & Cheese Dinner GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • cheese sauce powder
  • modified milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese sauce powder
modified milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Macaroni (durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), Cheese sauce powder (modified milk ingredients, cheddar cheese, sugars [corn maltodextrin], salt, vegetable oil, modified tapioca starch, natural flavour, sodium phosphate, yeast extract, lactic acid, annatto, turmeric extract, silicon dioxide).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Pasta · Dried

Flavor
SavorySaltyButtery
Texture
Creamy
Commonly used for
CookingMeal PrepLunch
GERD Friendly? Deluxe Cheddar Macaroni & Cheese Dinner | Spoonful