Is Deluxe Chicken Jalfrezi With Saffron Rice Vegetarian?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Ground Cinnamon, Saffron), 36% Jalfrezi Sauce (Water, Onion, Red Pepper, Tomato, Tomato Purée, Garlic Purée, Ginger Purée, Rapeseed Oil, Yogurt (Milk), Ground Coriander, Coriander Leaf, Comflour, Ground Cumin, Garam Masala Seasoning [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Tandoori Masala Seasoning [Paprika, Chilli, Coriander, Cumin, Garlic Granules, Ground Cinnamon, Clove, Fennel, Bay Leaf, Salt, Colours: Beetroot Red, Paprika Extract; Acid: Citric Acid; Lemon Oil], Turmeric, Ground Paprika, Green Chilli, White Wine Vinegar, Salt, Cumin Seed, Fenugreek, Dried Chilli, Colour: Paprika Extract), 20% Cooked Marinated Chicken Breast Pieces (84% British Chicken, Yogurt (Milk), Rapeseed Oil, Lemon Juice, Garlic Purée, Ginger Purée, Tandoori Masala Seasoning [Paprika, Chilli, Coriander, Cumin, Garlic Granules, Ground Cinnamon, Clove, Fennel, Bay Leaf, Salt, Colours: Beetroot Red, Paprika Extract; Acid: Citric Acid; Lemon Oil], Ground Paprika, Cornflour, Salt, Garam Masala Seasoning [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Green Chilli, Colour: Paprika Extract, Dried Chilli,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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