Is Deluxe Chicken & Vegetable Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
black pepper
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream

black pepper

milk

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Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, 37% Vegetables (carrots, Potatoes, Onion, Leeks, Celery), 5% Chicken, Salted Butter (milk, Salt), Cream (milk), Chicken And Vegetable Stock (salt, Maltodextrin, Yeast Extract, Flavouring, Sugar, Black Pepper, Chicken, Sunflower Oil, Onion, Turmeric Powder, Chicken Fat, Celery, Carrots, Acidity Regulator: Citric Acid; Parsley, Caramelised Sugar), Salt, Black Pepper. Contains Celery and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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