Is Deluxe Cranberry Pork Liver Pâté In Cranberry Jelly Low FODMAP?
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Ingredients
92% Pâté (36% Pork Liver, 21% Pork Fat, Milk, 10% Pork, 5% Cranberries, Pork Connective Tissue, Tomatoes, Rice Flour, Salt, Sugar, Stabilisers: Diphosphates, Polyphosphates; Emulsifier: Citric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Onion, Spices, Antioxidant: Sodium Ascorbate; Yeast Extract, Natural Flavourings, Preservative: Sodium Nitrite), 8% Jelly (water, Humectant: Glycerol; Pork Gelatine, Glucose Syrup, Sucrose Syrup, 7% Cranberry Paste, Salt, Thickener: Carrageenan; Natural Cranberry Flavouring, Preservatives: Acetic Acid, Lactic Acid). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.