Is Deluxe Dark Chocolate Gingers Vegetarian?

Ingredients

40% Dark Chocolate (sugar, Cocoa Mass**, Cocoa Butter**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Bulking Agent: Polydextrose; Salted Butter (butter (milk), Salt), Partially Inverted Refiners Syrup, 1.5% Ground Ginger, Raising Agents: Diphosphates, Sodium Carbonates. **rainforest Alliance Certified. Contains Soya, Milk, Wheat, including cereals containing Gluten. May also contain Nuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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