Is Deluxe Dark Fruit Cake with Marzipan Icing Vegetarian?


Ingredients
Sultana Raisins (Raisins, Vegetable, Palm Oil), Candied Fruit (Sugar/glucose-fructose, Papaya, Water, Orange Peel, Cherries, Pineapple, Citric Acid, Artificial Flavour, Colour (Contains Tartrazine), Sodium Benzoate, Calcium Chloride, Sulphites), Sugar/glucose-fructose, Enriched Wheat Flour, Water, Liquid Whole Egg, Modified Vegetable Oil Shortening (Canola, Modified Palm And Modified Palm Kernel Oils), Fancy Molasses, Walnuts, Caramel Colour, Salt, Sodium Propionate, Soya Lecithin, Potassium Sorbate, Spice, Artificial Flavour, Marzipan Icing: Icing Sugar, Almond Paste (Almonds, Sugar, Water), Propylene Glycol, Sorbic Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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