Is Deluxe Lamb Rogan Josh Dairy Free?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cinnamon Powder, Saffron), 40% Rogan Josh Sauce (Onion, Water, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Purée, Yogurt (Milk), Coriander Powder, Salt, Cornflour, Coriander Leaf, Cumin, Lemon Juice, Ground Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Paprika, Green Chilli, Sugar, Colour: Paprika Extract; Chilli Powder, Ground Fennel, Ground Clove, Turmeric, Bay Leaf), 16% Cooked Marinated Lamb (80% Lamb, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Paprika Powder, Cinnamon Powder, Clove Powder, Cardamom Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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