Is Deluxe Lamb Rogan Josh Vegan?

Ingredients

44% Saffron Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seeds, Turmeric, Cardamom Pods, Cinnamon Powder, Saffron), 40% Rogan Josh Sauce (Onion, Water, Tomato, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Purée, Yogurt (Milk), Coriander Powder, Salt, Cornflour, Coriander Leaf, Cumin, Lemon Juice, Ground Garam Masala [Coriander, Cumin, Ginger, Black Pepper, Nutmeg, Cloves, Cardamom, Bay Leaf], Paprika, Green Chilli, Sugar, Colour: Paprika Extract; Chilli Powder, Ground Fennel, Ground Clove, Turmeric, Bay Leaf), 16% Cooked Marinated Lamb (80% Lamb, Onion, Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Paprika Powder, Cinnamon Powder, Clove Powder, Cardamom Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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