Is Deluxe Mexican Style Bean Soup Alpha-Gal?

Ingredients

Water, 20% Tomatoes, 8% Black Turtle Beans, 8% Borlotti Beans, 7% Red Pepper, Onion, Tomato Paste, Sweet Potato, Celery, Carrot, Cornflour, Garlic Purée, Sugar, Chipotle Chilli Paste (rapeseed Oil, Water, Chipotle Chilli Pepper, White Wine Vinegar, Acid: Citric Acid), Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring), Smoked Paprika, Rapeseed Oil, Ground Cumin, Salt, Bouillon (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Rapeseed Oil, Lovage Extract, Lovage Powder, Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Ground Coriander, Cumin Seeds, Ground Cinnamon, Ground Allspice, Ground Bay Leaves, Dried Oregano. Contains Celery and Soya.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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