Is Deluxe Pizza Pockets GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

part skim mozzarella cheese
pork
pepperoni
milk
modified milk
partially skimmed milk
dehydrated garlic
+1 more

part skim mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Water, Soya Oil, Ground Flaxseed, Modified Corn Starch, Soy Lecithin, Vegetable Oil Shortening, Yeast, Salt, Sugar, Wheat Gluten, Filling: Tomato Paste, Pepperoni (Pork, Water, Sea Salt, Cultured Celery Powder (Bacterial Culture), Spices, Tapioca Starch, Sugar, Dehydrated Garlic, Smoke Flavour, Corn Fibre), Part Skim Mozzarella Cheese (Partially Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Red Peppers, Green Peppers, Mushrooms, Corn Starch, Spices, Herbs, Dehydrated Garlic, Contains: Wheat, Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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