Is Deluxe Pizza Pockets Low FODMAP?

Ingredients

Wheat Flour, Water, Soya Oil, Ground Flaxseed, Modified Corn Starch, Soy Lecithin, Vegetable Oil Shortening, Yeast, Salt, Sugar, Wheat Gluten, Filling: Tomato Paste, Pepperoni (Pork, Water, Sea Salt, Cultured Celery Powder (Bacterial Culture), Spices, Tapioca Starch, Sugar, Dehydrated Garlic, Smoke Flavour, Corn Fibre), Part Skim Mozzarella Cheese (Partially Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Red Peppers, Green Peppers, Mushrooms, Corn Starch, Spices, Herbs, Dehydrated Garlic, Contains: Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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