Is DELUXE SNACK MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic
vinegar
garlic powder
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SNACKENS MIX (ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, RYE FLOUR, SALT, SESAME SEED, MONOSODIUM GLUTAMATE, YEAST, SUGAR, CORN SYRUP, NONFAT MILK, MALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MALTODEXTRIN, ONION, MALTED CORN SYRUP, BAKING SODA, GARLIC, CARAWAY, CORN STARCH, WHEAT GLUTEN, COLOR ADDED, MONO AND DIGLYCERIDES, SODIUM STEARYOL LACTYLATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SOY FLOUR, FRESHNESS PRESERVED BY BHT AND CITRIC ACID)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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