Is Deluxe Stem Ginger All Butter Cookies Vegan?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter (butter (milk), Salt), Sugar, Crystallised Australian Stem Ginger (stem Ginger, Sugar), Oat Flakes, Invert Sugar Syrup, Dried Skimmed Milk, Raising Agents: Sodium Carbonates, Diphosphates; Salt. Contains Milk, Oat. May Also Contain Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.