Is Deluxe Sun-Dried Tomato Pesto Rosso GERD Friendly?
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Why it's not GERD friendly
- 5% pecorino romano cheese p
- 2% parmigiano reggiano cheese p
- garlic
- milk
- sheeps milk
- 10% double concentrated tomato paste
- +3 more
5% pecorino romano cheese p
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
25% Extra Virgin Olive Oil, 23% Tomato Purée, 22% Tomato Preparation (water, 10% Dried Tomatoes, Salt, Sugar, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid), 10% Double Concentrated Tomato Paste, 7.4% Basil, 3.5% Pecorino Romano Cheese P.d.o. (sheep’s Milk), 2% Parmigiano Reggiano Cheese P.d.o. (milk), 2% Pine Nuts, Garlic, Sugar, Beetroot Powder, Salt, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid. Contains Milk. May also contain Celery, Egg, Fish, Mustard, Nuts, Peanuts and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Sauce · Spreadable