Is Deluxe Sun-Dried Tomato Pesto Rosso Low FODMAP?
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Why it's not low FODMAP
- milk
- garlic
- sheeps milk
- beetroot powder
- 10% double concentrated tomato paste
- 10% dried tomatoes
- 22% tomato preparation
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
25% Extra Virgin Olive Oil, 23% Tomato Purée, 22% Tomato Preparation (water, 10% Dried Tomatoes, Salt, Sugar, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid), 10% Double Concentrated Tomato Paste, 7.4% Basil, 3.5% Pecorino Romano Cheese P.d.o. (sheep’s Milk), 2% Parmigiano Reggiano Cheese P.d.o. (milk), 2% Pine Nuts, Garlic, Sugar, Beetroot Powder, Salt, Acidity Regulator: Lactic Acid; Antioxidant: Ascorbic Acid. Contains Milk. May also contain Celery, Egg, Fish, Mustard, Nuts, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Spreadable