Is Deluxe Whipped Feta & Mint Dip GERD Friendly?
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Why it's not GERD friendly
- mint
- citrus fibre
- concentrated lemon juice
- 27% feta cheese
- spirit vinegar
- goats' milk
- sheep's milk
- milk
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
35% Greek-style Yogurt (milk), 27% Feta Cheese (sheep's Milk, Goats' Milk), 26% Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Whole Egg Powder, Cornflour, Sugar, Salt, Citrus Fibre, Sucrose, Potato Fibre), 3% Spearmint Infused Oil (sunflower Oil, Spearmint), Rapeseed Oil, Concentrated Lemon Juice, Cornflour, Mint, Parsley, Citrus Fibre, Salt, Preservative: Potassium Sorbate; Stabiliser: Xanthan Gum; Sucrose, Potato Fibre. Contains Milk and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable