No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is DeMet's Original Turtles Pecan Bite Size Caramel Nut Cluster Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bite-size clusters deliver a rich, sweet, nutty flavor with a chewy center and crunchy texture; commonly eaten as handheld snacks, party-bowl additions, movie-night treats, or small gifts. Customer reviews note consistent taste and enjoyable texture, convenient portioning, occasional size inconsistency, and occasional packaging issues on arrival reported by some buyers.

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Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin (Emulsifier), Vanillin, Salt), Pecans, Corn Syrup, Sugar, Palm Oil, Nonfat Milk, Butteroil, Less Than 1% Of Sodium Caseinate, Salt, Natural And Artificial Flavors, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

DeMet's Original Turtles Pecan Bite Size Caramel Nut Cluster is available at 11 retailers

KrogerRalphsVitacostHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? DeMet's Original Turtles Pecan Bite Size Caramel Nut Cluster | Spoonful