Is demi french bread Low FODMAP?
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Ingredients
inorediente: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains less than 2s of balt, boybean oil, dextrobe, cultured wheat sponge, monocalcium phosphate, calcium sulfate, ammonium chloride, ammonium bulfate, calcium peroxide, bodium stearoyl lactylate, ascorbic acid, wheat gluten, enzymes, calcium propionate (preservative), 8oy lecithin, corn meal contains: 8oy and wheat,may contain : e0,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.