Is Dempster’s® 100% Whole Grains 12 Grain Bread Low FODMAP?

Ingredients

Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or soybean), Salt, Vinegar, Calcium propionate, Sorbic acid, Soybean lecithin. *Order may change.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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