Is Dempster’s® 100% Whole Grains 12 Grain Bread Vegetarian?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN SUNFLOWER SEEDS, WHOLE GRAIN WHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN SESAME SEEDS, WHOLE GRAIN CORN, WHOLE GRAIN RICE, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, YEAST (ORDER MAY CHANGE), WHEAT GLUTEN, WHOLE GRAIN OATS, FANCY MOLASSES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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