Is Dempster’s® 100% Whole Grains 12 Grain Bread Vegan?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, WHOLE GRAIN BLEND (WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, WHOLE GRAIN OATS, WHOLE GRAIN SUNFLOWER SEEDS, WHOLE GRAIN WHEAT, WHOLE GRAIN MILLET, WHOLE GRAIN TRITICALE, WHOLE GRAIN SESAME SEEDS, WHOLE GRAIN CORN, WHOLE GRAIN RICE, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN BARLEY), SUGAR/GLUCOSE-FRUCTOSE, YEAST (ORDER MAY CHANGE), WHEAT GLUTEN, WHOLE GRAIN OATS, FANCY MOLASSES, SOLUBLE RAISIN SYRUP (RAISIN SOLIDS, WATER), SALT, VEGETABLE OIL (CANOLA OR SOYBEAN), VINEGAR, MONOGLYCERIDES, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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