Is Dempster's 100% Whole Grains Double Flax Bread Vegan?
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Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water, Wheat Bran, Molasses, Yeast, Wheat Protein, Water Extract Of Dried Raisins, Sugar, Vegetable Oil (Canola Or Soybean), Salt, Cultured Wheat Starch, Vinegar, Soybean Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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