Is Dempsters Ancient Grains Tortilla Vegan?

Ingredients

Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola or soybean), Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT® brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), Wheat gluten*. Milled flaxseed, Sugars (sugar, fancy and/or blackstrap molasses), Salt, Potassium sorbate, Baking powder, Hydrogenated cottonseed oil, Cornstarch, Sodium propionate*. Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may change. May contain: Sesame seeds, Sulphites, Soybean.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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