Is Dempsters Ancient Grains Tortilla Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain whole wheat flour including the germ, Water, Vegetable oil (canola or soybean), Ancient grain blend (flaxseed, millet, spelt flakes, KAMUT® brand wheat flakes, barley flakes, poppyseeds, amaranth, whole quinoa), Wheat gluten*. Milled flaxseed, Sugars (sugar, fancy and/or blackstrap molasses), Salt, Potassium sorbate, Baking powder, Hydrogenated cottonseed oil, Cornstarch, Sodium propionate*. Cellulose gum, Maltodextrin, Carrageenan, Fumaric acid. *Order may change. May contain: Sesame seeds, Sulphites, Soybean.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
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