Is Dempster's Blueberry Bagels Gluten Free?

Ingredients

Enriched Wheat Flour, Water, Sugar, Wheat Gluten, Blueberry Flavoured Bits (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Natural Colour, Natural Flavour, Sodium Bicarbonate), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Yeast, Salt, Vegetable Oil (Canola Or Soybean), Natural Flavour, Cornmeal, Calcium Propionate, Fumaric Acid, Malted Barley Flour, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Order May Change, May Contain Sesame Seeds, Milk, Eggs And Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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