Is Dempster’s® Everything Bagels Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium propionate

calcium propionate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Enriched Wheat Flour, Water, Sugar/glucose-fructose, Sesame Seeds, Wheat Gluten (Order May Change), Toasted Onions, Fried Onions (Palm Oil, Wheat Flour, Onions, Water, Salt), Poppy Seeds, Yeast (Order May Change), Salt, Vegetable Oil (Canola Or Soybean), Cornmeal, Garlic Powder, Calcium Propionate, Fumaric Acid, Malted Barley Flour, May Contain Acetylated Tartaric Acid Esters Of Mono And Diglycerides, Potassium Sorbate, Corn Syrup Solids

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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