Is Dempster’s® Mild Light Rye Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

light rye flour
onion powder
enriched wheat flour

light rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Enriched Wheat Flour, Water, Light Rye Flour, Vegetable Oil (Canola Or Soybean), Sugar, Cornmeal, Yeast, Oat Fibre, Salt, Wheat Gluten, Vinegar, Calcium Propionate, Ground Caraway Seeds, Sorbic Acid, Spices, Onion Powder, Bacterial Culture, Order May Change, May Contain: Soybean, Sesame Seeds And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.