Is Dempster's Original Hamburger Buns Low FODMAP?

Description
Classic, mildly sweet flavor with a soft, pillowy crumb and slightly resilient crust; commonly used for burgers, sliders, backyard barbecues, and quick deli-style sandwiches. Customer reviews often note consistent size and softness, praising freshness out of package while sometimes reporting squishing or short-lived shelf softness during transport and storage issues.

Description
Classic, mildly sweet flavor with a soft, pillowy crumb and slightly resilient crust; commonly used for burgers, sliders, backyard barbecues, and quick deli-style sandwiches. Customer reviews often note consistent size and softness, praising freshness out of package while sometimes reporting squishing or short-lived shelf softness during transport and storage issues.
Ingredients
Enriched Wheat Flour, Water, Glucose-fructose/sugar, Yeast, Vegetable Oil (Canola Or Soybean), Salt, Vinegar, Calcium Propionate, Sodium Stearoyl-2-lactylate, Monoglycerides, Acetylated Tartaric Acid Esters Of Mono And Diglycerides, May Contain Calcium Carbonate, Calcium Sulphate, Ammonium Chloride, Sorbic Acid, Calcium Iodate And Potassium Sorbate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


