Is Dempster's Signature Bagels Blueberry Flavour Dairy Free?

Ingredients

Enriched wheat flour, water, sugar, blueberry flavoured bits (sugar, wheat flour, dried blueberries, sunflower oil, wheat starch, dextrose, elderberry juice concentrate, natural flavour, sodium bicarbonate), dried blueberries (blueberries, sugar, sunflower oil), yeast, salt, cornmeal, vegetable oil (canola or soybean), wheat gluten, calcium propionate, fumaric acid, sorbic acid, malted barley flour, soybean lecithin, fruit juice concentrates (pear, strawberry), natural flavours, potassium sorbate. Ingredients may vary. May contain: sesame seeds, milk, eggs, sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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