Is Dempster's Signature Bagels Blueberry Flavour Vegan?

Ingredients

Enriched wheat flour, water, sugar, blueberry flavoured bits (sugar, wheat flour, dried blueberries, sunflower oil, wheat starch, dextrose, elderberry juice concentrate, natural flavour, sodium bicarbonate), dried blueberries (blueberries, sugar, sunflower oil), yeast, salt, cornmeal, vegetable oil (canola or soybean), wheat gluten, calcium propionate, fumaric acid, sorbic acid, malted barley flour, soybean lecithin, fruit juice concentrates (pear, strawberry), natural flavours, potassium sorbate. Ingredients may vary. May contain: sesame seeds, milk, eggs, sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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