Is Dempster's Signature Bagels Blueberry Flavour Vegetarian?

Ingredients

Enriched wheat flour, water, sugar, blueberry flavoured bits (sugar, wheat flour, dried blueberries, sunflower oil, wheat starch, dextrose, elderberry juice concentrate, natural flavour, sodium bicarbonate), dried blueberries (blueberries, sugar, sunflower oil), yeast, salt, cornmeal, vegetable oil (canola or soybean), wheat gluten, calcium propionate, fumaric acid, sorbic acid, malted barley flour, soybean lecithin, fruit juice concentrates (pear, strawberry), natural flavours, potassium sorbate. Ingredients may vary. May contain: sesame seeds, milk, eggs, sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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