No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dempster's Sundried Tomato Tortillas Wrap 10 Inch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour, Water, Vegetable Oil (Canola Or Soybean), Sundried Tomato Seasoning (Glucose Solids, Tomato Powder, Sugar, Dehydrated Tomato, Onion Powder, Garlic Powder, Artificial Flavour, Spices, Sundried Tomato Powder, Sulphites), Salt, Mono And Diglycerides, Sodium Acid Pyrophosphate, Potassium Sorbate, Sodium Bicarbonate, Sodium Propionate, Fumaric Acid, Sodium Stearoyl-2-lactylate, Garlic Powder, Cornstarch, Guar Gum, Cellulose Gum, Maltodextrin, Carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dempster's Sundried Tomato Tortillas Wrap 10 Inch is available at 2 retailers

Grocery GatewayWalmart Ca

About this product

Bread · Sheet

Flavor
SavoryGarlickyHerbaceous
Texture
Soft
Commonly used for
SandwichMeal PrepOn The GoSnacking