Is Simple Truth Sundried Tomato Rice & Almond Thin Crackers 99g Low FODMAP?
Description
Thin crackers offer a light, crisp texture with a savory, slightly tangy and mildly nutty flavor profile. Reviewers note dependable crunch and delicate breakability, praising use with spreads, dips, soups, or as a portable snack. Common comments mention consistent seasoning and occasional minor crumbling during transit and inside some boxes.
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Description
Thin crackers offer a light, crisp texture with a savory, slightly tangy and mildly nutty flavor profile. Reviewers note dependable crunch and delicate breakability, praising use with spreads, dips, soups, or as a portable snack. Common comments mention consistent seasoning and occasional minor crumbling during transit and inside some boxes.
Ingredients
Rice Flour, Almond Meal, Potato Starch, Seasoning (tomato Powder [including Sundried Tomato Powder], Cane Sugar, Sea Salt, Tapioca Maltodextrin, Paprika, Onion Powder, Spices, Yeast Extract, Garlic Powder, Extractives Of Paprika, Dehydrated Parsley, Malic Acid, Less Than 2% Sunflower Oil, Calcium Silicate), Sunflower Oil, Quinoa, Natural Flavor. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.