Is Toufayan Bakeries Sundried Tomato Basil Wraps Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Flatbreads with a tangy, herb-forward flavor and a soft, pliable texture, commonly used for handheld sandwiches, roll-ups, paninis and cold wraps. Reviewers often cite consistent seasoning and flexibility for easy rolling; some mention tearing, variability in softness and package freshness across batches, plus size inconsistencies reported periodically in customer feedback.

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Why it's not low FODMAP

onion powder
natural flavor
whole wheat flour
tomato flavor
enriched wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) WATER, WHOLE WHEAT FLOUR, CANOLA OIL, SALT, DEXTROSE, PAPRIKA EXTRACT, SPICES, TOMATO FLAVOR, NATURAL FLAVOR, ONION POWDER, SILICON DIOXIDE, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, MONO AND DIGLYCERIDES, VINEGAR, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE, ASCORBIC ACID, RICE FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.