Is Toufayan Gluten Free Wraps Original 6Ct Low FODMAP?
Description
Neutral, mildly savory flavor with a soft, pliable texture that becomes more flexible when warmed. Commonly used for sandwiches, burritos, quesadillas, and wraps; also as a base for flatbread-style toppings. Reviewers often note good heat-up pliability but sometimes report fragile edges or occasional tearing under heavy fillings and mild aroma.
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Why it's not low FODMAP
- soybean flour
soybean flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Neutral, mildly savory flavor with a soft, pliable texture that becomes more flexible when warmed. Commonly used for sandwiches, burritos, quesadillas, and wraps; also as a base for flatbread-style toppings. Reviewers often note good heat-up pliability but sometimes report fragile edges or occasional tearing under heavy fillings and mild aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TAPIOCA STARCH, WATER, RICE FLOUR, SOYBEAN FLOUR, SHORTENING (CANOLA OIL, PALM AND PALM KERNEL), FOOD STARCH MODIFIED (CORN STARCH, TAPIOCA STARCH), POTATO STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHOLE EGGS, FUMARIC ACID, MONO AND DIGLYCERIDES WITH CITRIC ACID (A PRESERVATIVE), MALTODEXTRIN, DEXTROSE, XANTHAN GUM, EGG WHITES, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Toufayan Gluten Free Wraps Original 6Ct is available at 2 retailers
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