Is Dempster's Tortillas Garden Vegetable Dairy Free?

Ingredients

Enriched wheat flour, water, vegetable oil (canola or soybean), dehydrated carrot, dehydrated pumpkin, dehydrated garden vegetable seasoning (carrot, onion, garlic, cabbage, parsley), salt, baking powder, hydrogenated vegetable oil, corn starch, potassium sorbate, sodium propionate, cellulose gum, maltodextrin, carrageenan, fumaric acid. May contain: soybean, sesame seeds, mustard seeds, sulphites.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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