Is Dempster's Tortillas Garden Vegetable Vegetarian?

Ingredients

Enriched wheat flour, water, vegetable oil (canola or soybean), dehydrated carrot, dehydrated pumpkin, dehydrated garden vegetable seasoning (carrot, onion, garlic, cabbage, parsley), salt, baking powder, hydrogenated vegetable oil, corn starch, potassium sorbate, sodium propionate, cellulose gum, maltodextrin, carrageenan, fumaric acid. May contain: soybean, sesame seeds, mustard seeds, sulphites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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