Is Denada Sugar Free 98.9% Espresso Choc Fudge Ice Cream Vegan?
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Ingredients
Water, Coconut Cream, Xylitol, Chocolate Ripple (11%) [water, Xylitol, Inulin, Cocoa (5%), Coconut Oil, Modified Maize Starch, Salt, Natural Flavours, Xanthan Gum], Almond, Coconut Oil, Inulin, Tapioca Starch, Coffee (0.5%), Guar Gum, Methylcellulose, Locust Bean Gum, Pectin, Natural Coffee Flavour, Salt. Contains: Almond. May Contain: Egg, Soy, Macadamia, Hazelnut And Peanut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.