Is Derek Street Irish Soda Scones Low FODMAP?
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Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Buttermilk (cultured Pasteurized Low-fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan Carob Bean Gum), Sugar, Butter (pasteurized Cream, Natural Flavorings), Raisins, Seedless Raisins, Non-hydrogenated Sunflower Oil (from Sunflowers), Eggs, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Caraway Seeds, Baking Soda, Kosher Salt (salt, Yellow Prussiate Of Soda). Contains Wheat, Milk an Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.