Is Deschutes Brewery Black Butte Porter Bacon Gouda Sausage Low FODMAP?

Ingredients

Pork, Bacon (pork, Brown Sugar, Salt, Apple Flake [apples, Calcium Stearate], Curing Salt [salt, Sodium Nitrite]), Smoked Gouda (gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added], Water, Milk, Sodium Phosphate, Calcium Propionate [preservative], Color Added), Black Butte Porter Beer (water, Malted Barley, Wheat, Hops, Yeast), Nonfat Dry Milk, Salt, Curing Salt (salt, Sodium Nitrite), Garlic, Black Pepper, Mustard Powder, Onion Powder, Paprika. Contains Milk and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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