Is Deseret Farms Chunky Salsa Mild GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
jalapeno pepper
white distilled vinegar
jalapeno peppers
tomato juice
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Jalapeño Peppers, Dried Onions, Seasoning (Salt, Onion, Spice, Jalapeño Pepper, and Less Than 2% Silicon Dioxide and Sunflower Oil Added to Prevent Caking), Cilantro, Sugar, White Distilled Vinegar, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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