Is Deseret Farms Chunky Salsa Mild Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
jalapeno pepper
green bell peppers
tomato juice
tomatoes
diced tomatoes
tomato paste

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Jalapeño Peppers, Dried Onions, Seasoning (Salt, Onion, Spice, Jalapeño Pepper, and Less Than 2% Silicon Dioxide and Sunflower Oil Added to Prevent Caking), Cilantro, Sugar, White Distilled Vinegar, Citric Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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