Is Desert Essence Smoothing Conditioner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple cider
coconut

apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), (Apple Cider) Vinegar, Cetearyl Alcohol, Cocos Nucifera (Coconut) Oil, Behentrimonium Chloride, Glycerin, Cetyl Alcohol, Lauryl Laurate, Hydrolyzed Quinoa, Melaleuca Alternifolia (Tea Tree) Leaf Water, Simmondsia Chinensis (Jojoba) Seed Oil, Olea Europaea (Olive) Fruit Oil, Thymus Serpyllum Extract (Thyme), Adiantum Capillus Veneris Leaf Extract (Maiden Hair Fern), Salix Nigra Root, Symphytum Officinale Leaf Extract (Comfrey), Chamomila Recutita (Matricaria) Flower Extract, Rosmarinius Officinalis (Rosemary) Leaf Oil (Certified Organic), Cocoglucosides Hydroxypropyltrimonium Chloride, Eucalyptus Globulus Leaf Oil (Certified Organic), Mentha Piperita (Peppermint) Oil (Certified Organic), Lavandula Hybrida Oil (Lavandin) (Certified Organic), Laurus Nobilis Leaf Oil (Bay) (Certified Organic), Guar Hydroxypropyltrimonium Chloride, Citrus Aurantium Bergamia (Bergamot) Fruit Oil (Certified Organic), Cedrus Atlantica Wood Oil (Cedarwood) (Certified Organic), Polyquaternium-37, Citrus Aurantium Dulcis (Orange) Peel Oil (Certified Organic), Potassium Sorbate, Sodium Benzoate, Cananga Odorata Flower Oil (Ylang Ylang) (Certified Organic), Citrus Reticulata (Tangerine) Leaf Oil (Certified Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.