Is deSIAM Thai Sauce, Peanut & Coconut, 8.4 Ounce Vegan?
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Ingredients
Water, Coconut Milk Coconut Extract Water Peanut Sugar Tamarind Juice (Tamarind Water, Sunflower Oil Rsh Sauce Anchovy Extract, Salt Sugar), Garlic Sesame Seed, Corander Root, Lemongrass Shallots Galangal Chili Cardamom, Climin Corander Curry Powder Turm
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.